BBC Food Truth or Scare 🥓 KETOgenic Diet Review

did you watch the BBC Food Truth or Scare episode on the Ketogenic Diet? Here’s a factual review and commentary on the points made in the show with presenters Chris Bavin and Danny Crates 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/KetointheUK 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP
http://geni.us/ketodietappbooks

📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list
http://po.st/primalmealplan

on the 27th February 2019 BBC ONE broadcat the Series 4 Episode 3 of Food: Truth or Scare covering in the last 10 minutes the Ketogenic diet. There were some factual errors that I am trying to review and address in this video. Following you can find further reading sources and material I refer to in the video

https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet

Long-term effects of a ketogenic diet in obese patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer’s disease.
https://www.ncbi.nlm.nih.gov/pubmed/26766547

Problems associated with glucose toxicity: Role of hyperglycemia-induced oxidative stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738809/

A low-carbohydrate, ketogenic diet to treat type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/

MY FAVOURITE KETO SCIENCE BOOKS

“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible: http://geni.us/artandscience

“Why We Get Fat” by Gary Taubes
https://geni.us/wwgf

VIDEOS REFERRED TO:

KETO WEIGHTLOSS SCIENCE EXPLAINED
http://po.st/ketoexplained

COCONUT OIL IS POISON (hint: it’s not + how to read cholesterol values)
http://po.st/coconutpoison

NO ONE SHOULD DO THE KETOGENIC DIET
http://po.st/ketokillz

KETO SUPPLEMENTS TO AVOID KETO FLU
http://po.st/electrolytes

LOW CARB DIETS LINKED TO SHORTER LIFESPAN (hint: they dont)

NHS PLAN TO TACKLE DIABETES (Diabetes UK sponsored, 800calories in shakes!)
http://po.st/nhsdiabetes

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

RAINBOW CUTLERY http://geni.us/rainboware

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All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.