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11 Strange-But-True Health Tips That Are All Backed by Science

11 Strange-But-True Health Tips That Are All Backed by Science

Health and Beauty
https://youtube.com/watch?v=cX3MpHakt60To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness WANDR Peru Travel Video: https://www.youtube.com/watch?v=WolC3suWLOA Squatty Potty: http://amzn.to/2vEVcrz Sugar Addiction Video: https://www.youtube.com/watch?v=HHI-7I9kD5k Our Facebook Page: https://www.facebook.com/thehealthnerds/ Health Tip 1. Chew 30+ times before swallowing your food When you chew, your body releases digestive enzymes helping to break down your food for better absorption. And the truth is, most people greatly under-chew their food. Proven benefits we see in scientific research are: • Feeli