#1 Gut Health Tip #shorts

#1 Gut Health Tip #shorts

Dr. Janine shares the number one gut health tip. She advises AGAINST being TOO clean. She explains that always sanitizing and constantly washing hands, never allowing for any dirt can harm your microbiome. Dr. Janine suggests getting out in your garden or yard or going to the beach. She also suggests limiting the use of hand sanitizers. Lastly, Dr. Janine recommends petting your dog or your neighbor’s dog to improve your gut health. Follow for more natural health tips.

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#guthealth #microbiome #digestivehealth

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