10 THINGS I DO TO FEEL MY BEST | *health coach habits*

As you guys probably know by now, I am an Integrative Nutrition-certified Holistic Health Coach…and there are certain things I do and approaches I emphasize when taking care of myself day in and out, that I maybe don’t outwardly share or point out to you guys. So, on this video let’s dive into 10 small shifts I’ve made to my lifestyle and nutrition that help me take care of my health and glow from the inside out.

MENTIONED:
✪ THE EWG DIRTY DOZEN LIST: https://www.ewg.org/foodnews/full-list.php
✪ PYREX GLASS CONTAINERS: https://amzn.to/4bX8sbr
✪ MASON JARS: https://amzn.to/4dfa0ym
✪ HARVARD STUDY ON PLASTIC CONTAINERS: https://www.health.harvard.edu/staying-healthy/is-plastic-a-threat-to-your-health#:~:text=Studies%20have%20found%20that%20certain,leftovers%20in%20a%20plastic%20container.

✪ MY HORMONE HEALTH GUIDE: https://stan.store/thecarolinalifestyle/p/hormone-handbook
✪ FUEL UP COOKBOOK: https://stan.store/thecarolinalifestyle/p/get-fuel-up–my-100-page-cookbook–now

MY FAVES:
✪ MY FAVE ELECTROLYTES: http://DrinkLMNT.com/CAROLINA to get your free sample pack with any drink mix purchase
✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4
✪ ALUMINUM PAN: https://liketk.it/4JPxl
✪ DAILY CARAWAY PANS: https://liketk.it/4oY95
✪ KORA FACE OIL: https://liketk.it/4wJkJ
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88ec2cc5ac40968b0242ac110003

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
✪Apple Podcasts: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238
✪IG: https://www.instagram.com/innergrowth.co

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV

0:00-1:25 Intro
1:25-3:15 Tip 1
3:15-4:27 Tip 2
4:27-6:09 Tip 3
6:09-9:30 Tip 4
9:30-11:03 Tip 5
11:03-13:51 Tip 6
13:51-15:21 Tip 7
15:21-17:11 Tip 8
17:11-19:00 Tip 9
19:00-21:40 Tip 10
21:40-22:28 Reminders