June 14, 2024

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5 Tips for Living a Long and Healthy Life

1 min read

Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let’s dive right into these five tips to help you live a healthy lifestyle.

Sources for all topics discussed:
Hydration – source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood

Nutrition & Supplements – source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt

Sleep – source: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: https://fortune.com/2017/09/25/sleep-deprivation-health-longevity/

Cardio – source: https://www.businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12

Resistance Training – source: https://pubmed.ncbi.nlm.nih.gov/22777332/
source: https://www.medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice

Personal Relationships – source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
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