Favorite Knee Health Tip from Justine – Knee Circulation Yoga Sequence

We depend on our knees with every step we take. If bearing weight on your knees causes you pain or discomfort, try this Gentle Yoga Therapy sequence which brings circulation into the knee and entire hip and pelvic area. Circulation brings healing, more freedom of movement and pain relief.

Learn more Knee Healing strategies in Justine’s 4-Hour Online “Yoga Therapy for Knees” Workshop at https://yogavistaacademy.com/product/course-yoga-therapy-for-knees-with-justine-shelton-c-iayt/