Health tip 1 || Mutton liver varattiyathu || best for iron deficiency|| binart bins hobbies

#Muttonlivervarattiyathu #liverfry #liverroast #healthtip #irondeficiency #binartbinshobbies #cooking

Liver is a rich source of protein, minerals & vitamins. It is the most nutrient dense organ meat, and is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation. Liver contains significant amount of iron and is helpful in reducing the risk of iron deficiency.

Ingredients:
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Mutton liver – 750g
Ginger – 1-inch size
Garlic – 4 cloves
Green chilli – 8
Red chilli powder – 2 tsp
Turmeric powder – ¾ tsp
Coriander powder – 1½ tsp
Fennel seed powder – ¼ tsp
Cumin powder – ¾ tsp
Pepper powder – 1 tsp
Garam masala – ½ tsp
Curry leaves
Salt

For seasoning:
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Coconut oil – 1 tbsp
Shallots – 5-6
Curry leaves