Health Tip – Real vs. Processed Food with EC Synkowski

“You want food that goes bad,” says EC Synkowski, CF-L4 and founder of OptimizeMe Nutrition (https://optimizemenutrition.com/). “When we’re looking at nutrition for general overall health, you really want quality AND quantity. What happens with processed foods is we tend to have a mismatch of that.”

CrossFit® – (https://www.crossfit.com/)