Is 6 hours of sleep enough? 😴🤔 See the descripton | Health Tip
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How much sleep do I need?
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night.
Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.
Age Range Recommended
hours of sleep
4-12 months 12-16 hours
1-2 years 11-14 hours
3-5 years 10-13 hours
6-12 years 9-12 hours
13-18 years 8-10 hours
18 years and older 7 hours or more
