Mental health tips from 75 therapists

I asked my specialist pals for their finest mental health and wellness ideas. 75 responded. I’m sharing my favorites and aiding you use them to your life today!

Initial Tweet: https://twitter.com/AliMattu/status/1030845106356715521

Unique many thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., and Marisa H. for making this episode feasible! Discover how you can assist me make The Psych Show and get unique behind the scenes accessibility in return at https://www.Patreon.com/ThePsychShow.

Subjects Discussed:
* Mental health and wellness understanding
* Social support
* How to make close friends
* Behavioral activation for anxiety
* Committing to worths, suggesting in life
* Understanding your emotions
* Deep breathing
* Mindfulness
* Grounding abilities
* Self treatment regimen
* Sleep health and sleeping disorders
* Cognitive therapy and acceptance
* Dialectical thinking
* Assertiveness
* Celebrating and sharing your interests
* Behavior change

Find out more:
* What is mental health and wellness: https://youtu.be/4SwuF-wWkUs
* How to make close friends: https://youtu.be/tGgaU2bhm88
* The easy means to treat clinical depression: https://youtu.be/Gljq2FHzTvY
* How to transform your feelings: https://youtu.be/_PxY-SPGl4w
* Learn deep breathing: https://youtu.be/6hYflDNyhJg
* A novice’s guide to mindfulness: https://youtu.be/20LRW1u4Y2k
* My self-care routine: https://youtu.be/IbDqFfvHdL4
* Facing your fears: https://youtu.be/2z-ZGt_vD5A
* How I utilized to hide my enthusiasms: https://www.storycollider.org/stories/2017/1/6/exposure-erika-check-hayden-ali-mattu
* How to transform your behavior: https://youtu.be/6MNHVxybqKA

Link with Ali:
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Web site ► http://alimattu.com/

THE PSYCH SHOW! Producing psychological wellness video clips that inform, delight, and empower! Produced, composed, and edited by scientific psychologist Ali Mattu, Ph.D. All videos are attended to informational objectives just and do not constitute clinical suggestions.

If you or a person you understand needs assist immediately, you must take one of the complying with activities:
– telephone call 9-1-1 in the United States or your country’s emergency situation number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
– call the Lifeline at 1-800-273 TALK (8255) in the United States or an international crisis hotlines: http://www.iasp.info/resources/Crisis_Centres/
– text START to 741-741 in the United States or check out http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx
– most likely to your closest medical facility emergency clinic