December 4, 2023

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Study indicates intermittent fasting is as effective as calorie counting for losing weight

1 min read

A study at the University of Illinois, Chicago, determined that intermittent fasting was just as effective as counting calories to lose weight. NBC News’ Dr. John Torres breaks down the study’s results and how dietary counseling also played a factor in dropping pounds with time-restricted eating.

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#IntermittentFasting #Weightloss #HealthNews

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