The mental health tip I ignored that could have saved me months of suffering

The mental health tip I ignored that could have saved me months of suffering? Sharing my struggles with friends and family as I started to experience them.

Learn more about what happened and how I got out of this mess on episode 1 of Inside Voices with Dr. Ali on your favorite podcast app or watch on YouTube: https://youtu.be/xq2EnR0t3qM

Connect with Dr. Ali:
Discord ► https://discord.gg/S2X3YAJxbM
Twitter ► http://twitter.com/alimattu​
Facebook ► https://www.facebook.com/dralimattu/
Instagram ► http://instagram.com/alimattu​
TikTok ► https://www.tiktok.com/@alimattuphd
Patreon ► https://www.patreon.com/thepsychshow​
Email ► ali@alimattu.com
Website ► http://alimattu.com/​

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-8-8 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp
– text START to 741-741 in the United States or visit https://www.crisistextline.org
– go to your nearest hospital emergency room

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.